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Breakfast Frittata

Breakfast Frittata
Comments : 4 Posted in : #healthymumma, Baking, Breakfast, C4K Bariatric Kitchen, Gluten Free, High Protein, Lunchbox: Savoury, Pork, Quiche, Side Dish: Other, Snack: Savoury on by : C4Kkitchen

Breakfast Frittata Makes: 12 Ingredients: 1/2 cup sour cream 6 eggs 2 garlic cloves, finely grated 150g bacon pieces 150g button mushrooms 150g cherry tomatoes 150g sharp cheddar cheese Method: Preheat to 180 degrees Celsius and prepare 12 silicon muffin trays by lightly spraying with cooking spray In a mixing bowl whisk together the eggs,
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Beefy BBQ Sausage Rolls

Beefy BBQ Sausage Rolls
Posted in : Baking, Beef, Lunchbox: Savoury, Main Meal, Mince Meat, Party Food, Pork, Sausages, Snack: Savoury, Uncategorized on by : C4Kkitchen

Beefy BBQ Sausage Rolls Makes: 20 large, 40 small or 60 party size Ingredients: 5 puff pastry sheets, defrosted 500g  beef mince 500g sausage mince 200g diced bacon 3/4 cup BBQ sauce 2 eggs, lightly beaten 1 onion, finely diced 3 garlic cloves, finely diced 3/4 cup breadcrumbs Method: Preheat the oven to 180 degrees
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BBQ Pork Dumplings

BBQ Pork Dumplings
Posted in : #healthymumma, C4K Bariatric Kitchen, High Protein, Lunchbox: Savoury, Main Meal, Pork, Side Dish: Other, Wontons on by : C4Kkitchen

BBQ Pork Dumplings Makes: 48 Ingredients: 48 wonton wrappers 500g Pork mince 2 scoops (60g) pure protein powder 2 tablespoons oyster sauce 1 tablespoon hoisin sauce 2 garlic cloves, finely grated 1cm fresh ginger, finely grated 2 teaspoons Chinese 5 spice Method: Place all ingredients except the wonton wrappers into a bowl and mix until
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Zucchini Slice

Zucchini Slice
Posted in : #healthymumma, Baking, Breakfast, C4K Bariatric Kitchen, Gluten Free, High Protein, Lunchbox: Savoury, Main Meal, Party Food, Pork, Quiche, Side Dish: Other, Slices, Snack: Savoury, Uncategorized on by : C4Kkitchen

Zucchini Slice (protein Enriched and gluten free) Makes: 24 portions Ingredients: 9 eggs 1/3 cup milk 200g bacon pieces 2 large zucchinis, grated 1 onion, diced 4 garlic cloves, finely diced 1/2 cup grated cheese 1/4 cup grated Parmesan cheese 1/4 cup coconut flour 2 scoops (60g) pure protein powder 1 1/2 teaspoons baking powder
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Pork and Apple Sausage Rolls

Pork and Apple Sausage Rolls
Posted in : #healthymumma, C4K Bariatric Kitchen, High Protein, Lunchbox: Savoury, Pork, Snack: Savoury, Uncategorized on by : C4Kkitchen

Pork & Apple Sausage Rolls Makes: 12 portions Ingredient: 3 mountain bread wraps 500g pork mince 150g diced bacon 1 small onion, finely diced 1/2 celery stalk, finely diced 2 large red apples, grated 4 garlic clove, finely grated 2 eggs 1 tablespoon fresh dill Method: Preheat oven to 180 degrees Celsius and line a
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Ham & Cheese Wonton Ravioli

Ham & Cheese Wonton Ravioli
Posted in : #healthymumma, C4K Bariatric Kitchen, High Protein, Main Meal, Pork, Wontons on by : C4Kkitchen

Ham & Cheese Wonton Ravioli Makes: 3 Ravioli Ingredients: 6 wonton wrappers 1 tablespoon cream cheese 1 tablespoon finely shredded ham 2 teaspoons finely grated Parmesan cheese 1/2 scoop (15g) pure protein powder 1 garlic clove, finely diced Method: To prepare the filling place the cream cheese in a small bowl and warm in the
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Cheese & Bacon Protein Discs

Cheese & Bacon Protein Discs
Comments : 4 Posted in : #healthymumma, C4K Bariatric Kitchen, Gluten Free, High Protein, Lunchbox: Savoury, Pork, Protein Balls/Discs/Bars, Uncategorized on by : C4Kkitchen

Cheese & Bacon Protein Discs Makes: 12 Ingredients: 250g full fat Philadelphia cream cheese 150g bacon pieces 1 shallot, finely diced 2 garlic cloves, finely diced 1/2 cup Parmesan cheese 2 scoops (60g) pure protein powder 1/2 cup fresh parsley, shredded Method: Place the bacon, shallots and garlic in a heavy based frying pan and
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Crustless Quiche 

Crustless Quiche 
Posted in : #healthymumma, Baking, Breakfast, C4K Bariatric Kitchen, Gluten Free, High Protein, Lunchbox: Savoury, Main Meal, Pork, Quiche, Snack: Savoury on by : C4Kkitchen

Crustless Quiche Makes: 6 large or 10 small portions  Ingredients: 1/2 cup egg whites 1 egg 1/2 cup ricotta cheese 80ml skim milk 1/2 cup grated Parmesan  2 garlic cloves, finely grated 75g natural protein powder 100g butternut pumpkin, thinly sliced 100g bacon pieces  2 mushrooms, thinly sliced 3/4 cup baby spinach, shredded 1-2 tomatoes,
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Bacon Wrapped Chicken Cups

Bacon Wrapped Chicken Cups
Comments : 2 Posted in : #healthymumma, C4K Bariatric Kitchen, Chicken, Dairy Free, High Protein, Lunchbox: Savoury, Main Meal, Mince Meat, Pork, Snack: Savoury on by : C4Kkitchen

Bacon Wrapped Chicken Cups  Makes: 10 Ingredients: 200g packet Coles Streaky Bacon 500g chicken mince 1 small onion, finely diced  3 garlic cloves, finely diced  45g natural protein powder  1/4 cup breadcrumbs  1 egg Method: Preheat your oven to 180 degrees Celsius  Prepare 10 silicon muffin cups by lining each muffin cup with a streaky
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Pork & Vegetable Steamed Dim Sims

Pork & Vegetable Steamed Dim Sims
Comments : 6 Posted in : #healthymumma, C4K Bariatric Kitchen, High Protein, Lunchbox: Savoury, Main Meal, Mince Meat, Pork, Side Dish: Other, Snack: Savoury, Wontons on by : C4Kkitchen

Pork & Vegetable Steamed Dim Sims Makes: 54 dim sims  Ingredients: 150g sweet potato, grated 50g broccoli stem, grated 150g zucchini, grated 120g carrot, grated 120g cauliflower, grated 300g wombok, finely shredded 30g ginger, finely grated 8 cloves garlic, finely grated 1 long red chilli, finely diced 500g lean pork mince 2 eggs 3 tablespoons
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