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Brown Rice Quinoa Salad

Brown Rice Quinoa Salad
Posted in : #healthymumma, C4K Bariatric Kitchen, Dairy Free, Egg Free, Gluten Free, Main Meal, Rice & Noodles, Side Dish: Salad, Side Dish: Veggies on by : C4Kkitchen

Brown Rice Quinoa Salad Makes: 4-8 side portions Ingredients: 250g packet microwave brown rice & quinoa 125g can corn kernels, drained 125g can chick peas, rinsed and drained 4 spring onions, finely sliced 1/2 cup diced roast pumpkin 1 large tomato, diced 1/2 continental cucumber, diced 1/4 edamame 1/4 cup fresh flat leaf parsley, shredded
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Quinoa Salad

Quinoa Salad
Posted in : #healthymumma, C4K Bariatric Kitchen, Dairy Free, Gluten Free, Lunchbox: Savoury, Main Meal, Side Dish: Salad on by : C4Kkitchen
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Quinoa Salad Makes: 3 bariatric portions Ingredients: 1/2 cup quinoa 1 cup chicken stock 6 cherry tomatoes 2 baby cucumber 2 spring onions 60g diced roast pumpkin 1/4 cup shredded fresh herbs 30g crumbled feta cheese Squeeze lemon juice Method: Place the quinoa and stock with an additional tablespoon of water in a small saucepan
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Opti-Slaw

Opti-Slaw
Posted in : #healthymumma, C4K Bariatric Kitchen, Dairy Free, Egg Free, Gluten Free, Main Meal, Opti-intense recipe, Side Dish: Salad on by : C4Kkitchen

Opti-Slaw Makes: 4-6 serves Ingredients: 1 & 1/2 cups shredded wombok 1 carrot, grated 1 small red onion, finely sliced wedges 1 small red capsicum, thinly sliced 1/3 cup flat leaf parsley, shredded 2 teaspoons Apple cider vinegar 1 tablespoon salt reduced chicken stock Method: Place all ingredients into a mixing bowl and combined well
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Honey Mustard Chicken Salad

Honey Mustard Chicken Salad
Posted in : #healthymumma, C4K Bariatric Kitchen, Chicken, High Protein, Lunchbox: Savoury, Main Meal, Side Dish: Salad on by : C4Kkitchen

Honey Mustard Chicken Salad Makes: 3 bariatric serves  Ingredients: 1 tablespoon Chobani yoghurt  1 teaspoon wholegrain mustard 1/2 teaspoon Dijon mustard 1/2 teaspoon honey  1 scoop (30g) natural protein powder 90g finely shredded chicken breast 1 hard boiled egg 30g bocconcini cheese 1/2 large tomato 3/4 cup shredded baby spinach Salt & pepper to taste
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Potato Salad

Potato Salad
Posted in : BBQ, Egg Free, Gluten Free, Lunchbox: Savoury, Main Meal, Party Food, Side Dish: Salad, Vegetarian on by : C4Kkitchen

Potato Salad  Ingredients: 750g potatoes 2 vegetable stock cubes 1 shallot, diced 3 spring onions, sliced 1/2 cup baby spinach, shredded 1 cup sour cream 1/4 cup garlic aioli of mayonnaise  Method: Peel and dice the potatoes to an even size of your choice Place the potatoes in a saucepan, cover with water and add
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Devilled Eggs 

Devilled Eggs 
Posted in : #healthymumma, BBQ, C4K Bariatric Kitchen, High Protein, Lunchbox: Savoury, Main Meal, Party Food, Side Dish: Other, Side Dish: Salad, Vegetarian on by : C4Kkitchen

Devilled Eggs Makes: 14 portions  Ingredients: 7 eggs 1/2 shallot, finely diced  1 teaspoon curry powder 1/8 teaspoon ground cumin 1/8 teaspoon ground coriander  1/8 teaspoon paprika  1/8 teaspoon turmeric  2 tablespoons garlic aioli or mayo  2 tablespoons natural or Greek yoghurt  1 scoop (30g) natural protein powder (optional) Method: Place the eggs in a
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Tuna Salad

Tuna Salad
Posted in : #healthymumma, C4K Bariatric Kitchen, Gluten Free, High Protein, Seafood, Side Dish: Salad on by : C4Kkitchen

Tuna Salad Makes: 3 small portions  Ingredients  2 tablespoons natural yoghurt 1 tablespoon garlic aioli 1/2 teaspoon Dijon mustard 1/2 teaspoon lemon juice Salt, to taste 95g tuna in springwater, drained 2 hard boiled eggs, diced 2 tablespoon corn kernels, 1 small red onion, finely diced 1/2 celery stalk, finely diced  2 tablespoons fresh parsley,
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Cajun Chicken & Halloumi Salad

Cajun Chicken & Halloumi Salad
Posted in : #healthymumma, C4K Bariatric Kitchen, Chicken, High Protein, Side Dish: Salad on by : C4Kkitchen

Cajun Chicken & Halloumi Salad  Serves: 1 Ingredients: 50g chicken breast, thinly sliced 1 teaspoon Cajun seasoning  1 teaspoon cornflake crumbs 25g slice of Cypriot halloumi 1/4 cup shredded baby spinach 1 mini cucumber, thinly sliced 1/8 red onion, finely diced 3 cherry tomatoes, quartered 15g red capsicum, thinly sliced Method: Place the chicken, Cajun
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Yoghurt Protein Dressing 

Yoghurt Protein Dressing 
Posted in : #healthymumma, C4K Bariatric Kitchen, Dressings, Gluten Free, High Protein, Marinade, Side Dish: Salad on by : C4Kkitchen

Yoghurt Protein Dressing  Makes: 6 portions Ingredients: 2 tablespoons natural yoghurt 1 teaspoon lemon juice 1 teaspoon honey 1/2 teaspoon Dijon mustard 30g natural protein powder Method: Place all ingredients in a food processor or blender Process until smooth Chill for 30 minutes before serving in your chosen salad Nutritional Value per portion: Calories: 68
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Slimmers Creamy Salad Dressing

Slimmers Creamy Salad Dressing
Posted in : #healthymumma, Dressings, Egg Free, Side Dish: Salad, Uncategorized on by : C4Kkitchen

Slimmers Creamy Salad Dressing Ingredients: 1/4 cup natural yoghurt 1 tablespoon lemon juice 2 teaspoons extra Virgin olive oil 1 heaped teaspoon Dijon Mustard 1 chicken stock cube 1 clove garlic Method: Place all ingredients into a blender and process until well combined Pour into a mason jar or a container with a well sealing
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