Lunch Recipes

Fuel your afternoon with our tasty lunch recipes!

Whether you’re after a quick meal or a complete midday meal, find the perfect recipe to keep you energised and satisfied with a delicious lunch time feed.

Sub-sections include:

• Lunchbox Fillers: Muffins
• Lunchbox Fillers: Sausage Rolls, Pies and Pasties
• Lunchbox Fillers: Baked Goods
• Quick Eats: Egg Based
• Quick Eats: Meat Free
• Quick Eats: Meat
• Lunch: Salads
• Lunch: Soups

Lunchbox Fillers: Muffins

Zucchini and Corn Muffins

Protein Veggie Muffins

Apple Cinnamon Muffins

Savoury Protein Muffins

Pumpkin, Bacon and Spinach Muffins

Ham Cheese and Tomato Mini Muffins

Cheesy Muffins

Lunchbox Fillers: Sausage Rolls, Pies and Pasties

C4K Classic Sausage Roll

Pumpkin and Feta Sausage Rolls (Meat Free)

Thai Beef Sausage Rolls

Apricot Chicken Sausage Roll

Tex-Mex Sausage Rolls

Beefy BBQ Sausage Rolls

Pork and Apple Sausage Rolls

The Chicken Special Sausage Rolls

Chicken and Leek Sausage Rolls

Chicken and Vegetable Wonton Pies

Creamy Chicken Won-Pies

Chunky Steak and Bacon Won-Pie

Beef BBQ Bacon Sausage Rolls

Spinach and Three Cheese Rolls

Egg and Bacon Won-Pies

Turkey Cranberry Sausage Rolls

Cheesy Potato Hand Pies

Pork and Apple Sausage Rolls

Chicken Pot Pies and Pot Pie Pillows

Cheesy Broccoli and Cauliflower Bread Pies

C4K Chicken and Corn Sausage Rolls

Cornish Pasties

Lunchbox Fillers: Baked Goods

Leftovers Lunchbox Loaves

Easy Bake Dinner Rolls

C4K Veggie Muffins

Hamburger Rolls

Montreal Bagels

Cheesy Garlic Pizza

Corn Uglies

Quick Eats: Egg Based

Mini Impossible Pies

Cauliflower and Broccoli Ricotta Fritters

Mushroom and Bacon Wonton Quiches

Broccoli and Feta Tortas

Ham and Ricotta Frittata

Roast Pumpkin Baked Frittata

Egg White Cups

Zucchini Slice (protein enriched)

Chicken and Asparagus Wonton Quiches

Crustless Quiche

Egg Cake

Protein Enriched Veggie Fritters

Chicken and Corn Slice

Cottage Cheese Frittatas

Impossible Slice

Egg Cakes

Mini Pea and Feta Fritters

Brunch Quiche

Cottage Cheese Frittata

Sour Cream Pie

Sweet Potato Fritters

Breakfast to Go Pies

Sweet Potato Cakes

C4K Zucchini Slice

Frying Pan Frittata

Spinach and Feta Mini Quiches

Spinach Mushroom and Tomato Quiche

Savoury Egg Crepes

Zucchini and Corn Fritters

The Perfect Poached Egg

Pumpkin and Cherry Tomato Mini Quiches

All Day Breakfast Quiche

Bacon and Mushroom Mini Quiches

Caramelised Onion Tartlets

Vegetable Slice

Cauliflower and Bacon Fritters

Quick Eats: Meat Free

Homemade Baked Beans

Asian Greens

Balsamic Roasted Vegetables

Opti-Kebabs

Spinach and Cheese Wonton Cannelloni 

Spinach and Ricotta Wonton Ravioli

Curried Minced Vegetables

Pumpkin Ricotta Wonton Ravioli

Chickpea Veggie and Feta Mini Burgers

Parmesan Chilli Zucchini Thins

Roast Pumpkin Thins

Mac n Three Cheese

Vegetable Dumplings

Vegetables in Polenta Uglies

Char Grilled Vegetable & Halloumi Stack with Herb Dressing

Mash Puffs

Vegetarian “Sausage” Rolls

Vegetable Rostis

The All Veggie Burger

Falafel

Sweet Potato Chilli Hash

Salt and Pepper Tofu

Polenta Star Pizzas

Parsnip Pancakes

Lemon Rice Pilaf

Mumma’s Breakfast Lunch or Dinner

Veggie Balls (Gluten Free)

Bubble and Squeak Cakes

Cheesy Hash Brown

Quick Eats: Meat

Chicken and Herb Dumplings

Pan Fried Pork Dumplings

Chicken Zucchini Balls

Satay Chicken Burgers

Chicken Wonton Taquitos

Asian Chicken Burgers

Riceless Sushi

Panko Chicken Tenders

Chicken San Choy Bau

Nude Chicken Kiev Balls

Chicken and Mushroom Wonton Ravioli

Chicken Keema Kebabs

Beef and Cheese Wonton Ravioli

BLT Cup

BBQ Pork Dumplings

Crispy Mexican Chicken

Ham and Cheese Wonton Ravioli

Chicken and Mushroom Dumplings

Chicken Satay Lettuce Cup

Bacon Wrapped Chicken Cup

Chicken Pesto Balls

Buffalo Chicken Balls

Asian Turkey Meatloaf

Turkey Burgers

Classic Chicken Burgers

Pork and Vegetable Steamed Dim Sims

Thai Red Curry Chicken Balls

Baked Beef Italian Meatballs

Asian Inspired Chicken Meatballs

Coconut Crusted Chicken

Turkey and Cranberry Meatballs

Chicken Cold Rolls

Beef Quinoa Burgers

Lamb Koftas

Lemon and Garlic Chicken Mini Wraps

Quickie Tuna Mornay

Pork and Apple Meat Muffins

C4K Fried Rice

Creamy Chicken Kiev Balls

Chicken and Mushroom Quesadilla

Cauli-Quinoa Chicken Nuggets

Carrot and Zucchini Burgers

Chicken Yiros Burgers

Chicken Nuggets (Gluten Free)

Lunch: Salads

Brown Rice Quinoa Salad

Honey Mustard Chicken Salad

Tuna Salad

Quinoa Salad

Brown Rice Salad

Devilled Eggs

Pasta Salad

Opti-Slaw

Potato Salad

Cajun Chicken & Halloumi Salad

Yoghurt Protein Salad Dressing

Marinated Mushroom Salad

Honey Mustard Potato Salad

Honey Mustard Salad Dressing

C4K Classic Salad Dressing

Garden Fresh Pasta Salad

Tangy Slaw

Chicken and Bacon Rice Salad

Roast Sweet Potato Salad

Mango and Fresh Mint Salad

Summer Fresh Potato Salad

Thai Beef Salad

Rice Noodle Salad

Tomato Salad

Fresh Herb Quinoa Salad

Roast Vegetable Couscous Salad

Pearl Couscous Tabouleh Salad

Mexican Salsa Salad with Lime Dressing

Lunch: Soups

Chicken Corn Soup

Roast Tomato and Garlic Soup

Cream of Mushroom Soup

Chicken Vegetable Noodle Soup (slow cooker)

Cheesy Cauliflower and Broccoli Soup

Roast Sweet Potato and Carrot Soup

Protein Enriched Pumpkin Soup

Opti-Broth

Protein Enriched Thai Pumpkin Soup

Vegetable Soup (slow cooker)

Slimmers Wonton Soup

Chicken Wonton Soup

Scotch Broth with Vegetables

Cream of Chicken Soup

Cream of Six Soup

Vegetable and Bacon Soup

Chicken and Vegetable Soup (slow cooker)

Pea and Ham Soup (slow cooker)

Chicken Broth with Vegetables and Meatballs (slow cooker)

Thai Pumpkin Soup with Chicken

Malaysian Chicken Soup

C4K Roast Tomato and Garlic Soup

C4K Classic Pumpkin Soup

Pork Meatballs in Chicken Broth

Beef Pho

Hearty Beef and Barley Soup

Ham Hock Soup

Asian Style Chicken and Corn Soup

C4K Chicken Laksa