Lunch Recipes

Fuel your afternoon with our tasty lunch recipes!

Whether you’re after a quick meal or a complete midday meal, find the perfect recipe to keep you energised and satisfied with a delicious lunch time feed.

Lunchbox Filler Recipes

Zucchini and Corn Muffins

Pumpkin and Feta Sausage Rolls (Meat Free)

Thai Beef Sausage Rolls

Apricot Chicken Sausage Roll

Protein Veggie Muffins

Tex-Mex Sausage Rolls

Beefy BBQ Sausage Rolls

Pork and Apple Sausage Rolls

The Chicken Special Sausage Rolls

Chicken and Leek Sausage Rolls

Chicken and Vegetable Wonton Pies

Creamy Chicken Won-Pies

Chunky Steak and Bacon Won-Pie

Beef BBQ Bacon Sausage Rolls

Spinach and Three Cheese Rolls

Egg and Bacon Won-Pies

Turkey Cranberry Sausage Rolls

Savoury Protein Muffins

Pumpkin, Bacon and Spinach Muffins

Cheesy Potato Hand Pies

Apple Cinnamon Muffins

Pork and Apple Sausage Rolls

Quick Eats (Meat Free) Recipes

Homemade Baked Beans

Asian Greens

Balsamic Roasted Vegetables

Opti-Kebabs

Spinach and Cheese Wonton Cannelloni 

Spinach and Ricotta Wonton Ravioli

Curried Minced Vegetables

Pumpkin Ricotta Wonton Ravioli

Chickpea Veggie and Feta Mini Burgers

Parmesan Chilli Zucchini Thins

Roast Pumpkin Thins

Quick Eats (with Meat) Recipes

Chicken and Herb Dumplings

Chicken Zucchini Balls

Chicken Wonton Taquitos

Asian Chicken Burgers

Riceless Sushi

Chicken San Choy Bau

Nude Chicken Kiev Balls

Chicken and Mushroom Wonton Ravioli

Chicken Keema Kebabs

Beef and Cheese Wonton Ravioli

BLT Cup

BBQ Pork Dumplings

Crispy Mexican Chicken

Ham and Cheese Wonton Ravioli

Chicken and Mushroom Dumplings

Chicken Satay Lettuce Cup

Bacon Wrapped Chicken Cup

Chicken Pesto Balls

Buffalo Chicken Balls

Asian Turkey Meatloaf

Turkey Burgers

Classic Chicken Burgers

Pork and Vegetable Steamed Dim Sims

Thai Red Curry Chicken Balls

Baked Beef Italian Meatballs

Quiches, Frittata and Fritter Recipes

Cauliflower and Broccoli Ricotta Fritters

Mushroom and Bacon Wonton Quiches

Broccoli and Feta Tortas

Ham and Ricotta Frittata

Roast Pumpkin Baked Frittata

Egg White Cups

Zucchini Slice (protein enriched)

Chicken and Asparagus Wonton Quiches

Crustless Quiche

Egg Cake

Protein Enriched Veggie Fritters

Chicken and Corn Slice

Cottage Cheese Frittatas

Impossible Slice

Salads Recipes

Brown Rice Quinoa Salad

Honey Mustard Chicken Salad

Tuna Salad

Quinoa Salad

Brown Rice Salad

Devilled Eggs

Pasta Salad

Opti-Slaw

Potato Salad

Cajun Chicken & Halloumi Salad

Yoghurt Protein Salad Dressing

Marinated Mushroom Salad

Honey Mustard Potato Salad

Honey Mustard Salad Dressing

C4K Classic Salad Dressing

Garden Fresh Pasta Salad

Soup Recipes

Chicken Corn Soup

Roast Tomato and Garlic Soup

Cream of Mushroom Soup

Chicken Vegetable Noodle Soup (slow cooker)

Cheesy Cauliflower and Broccoli Soup

Roast Sweet Potato and Carrot Soup

Protein Enriched Pumpkin Soup

Opti-Broth

Protein Enriched Thai Pumpkin Soup

Vegetable Soup (slow cooker)

Slimmers Wonton Soup